What Is Milk Thistle Used For?People have traditionally used milk thistle to treat problems of the liver and gallbladder. Experts believe silymarin, an antioxidant compound extracted from the seeds of the milk thistle plant, is the primary active ingredient of…
Keep A Regular Sleep Schedule Everyone has that one unreliable friend, the one who shows up late for everything and is impossible to plan for, right? Well, guess what? If you don’t have a regular sleep schedule, then you are…
What Is Ashwagandha? Ashwagandha is one of the most revered plants in traditional Ayurvedic medicine, which originated in India. The plant itself is short with yellow or greenish flowers, and small, orange-red berries. Ashwagandha is classified as a “rasayana” in…
Have you ever wondered what causes aging? Hippocrates (a Greek physician considered the Father of Medicine) speculated that each person had a set amount of innate “heat” or “vital force” which is used up over the course of a lifetime.…