So many women spend their days, indeed their whole lives, taking care of others – often ignoring their own health and wellness needs. Our experts offer five easy ways to help you stay healthy and active, so you can achieve your personal best – now and for a lifetime.
·Take a break to read a book: According to researchers, spending just 30 minutes reading can decrease your stress levels. Obviously, reading is fantastic for your vocabulary, but is is also a great activity and role model for children, and increases our ability to empathize with others.
·Take a nap: Taking a 10-30 minute nap in the afternoon can boost your mental awareness! Napping longer than that can leave you feeling groggy, so be sure to set an alarm.
·Hit the gym or do a 20 minute home workout: Exercise is highly documented as a way to improve your overall quality of life. Increase sleep quality and cardiovascular health, fight off seasonal malaise and instantly improve your mood with a quick trip to the gym or a HIIT workout at home.
·Try a new recipe: You could include the kids in this one – or not! Cultivate your creative side by finding a new recipe. Stay curious! Keep learning and broaden your palate.
·Get out into nature: Taking a nature walk or a full blown hike is great for your mental health and perspective. Research shows that people who spend time outside feel more joy, calmness, creativity, and empathy.
